Circus

Our circus sessions include a slightly shorter warm up, usually 10-15 minutes. Once the students are warmed up they will commonly complete three conditioning exercises on the equipment. They will then move on to circus skills, dependent on their level.

Sessions are planned to incorporate hoop, silks, trapeze, sling and rope. A combination of class preference and ability will be taken into account to plan equipment rotations and most sessions will involve one piece of equipment, but sometimes a split class will be planned to include two options.

Circus students do not have set drinks breaks, but can have a drink as appropriate for their needs.

At the end of the session, a stretch of the neck and shoulder area is completed before the students are dismissed.