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Workshops

advanced class

Conditioning Workshops

Are designed to improve the overall condition of the gymnast, which will in turn improve their performance and aid the development of skills. The workshop will include use of bars, beam floor and vault.

Each workshop will focus on a conditioning specifics utilising each piece of apparatus.
Workshops will last for 2 hours and gymnasts will be able to either participate in a single workshop or book onto consecutive workshops..

 

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advanced class

Skills Workshops

Are designed to cover specific skills. They will focus on breaking the skill down to ensure that each part is performed correctly. There will be drills and circuits for the gymnasts to undertake.

Each workshop will focus on a skill for each piece of apparatus.

Workshops will last for 2 hours and gymnasts will be able to either participate in a single workshop or book onto consecutive workshops.

 

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advanced class

One to One Workshops

We are aware that sometimes gymnasts needs a little 1 – 2 – 1 time with a member of the coaching team.  We are extremely keen to provide this opportunity to both club and external gymnasts.  Days on which these sessions will take place will be announced on our social media platforms and the website and can then booked on a strict reply basis.

 

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Getting back into Gymnastics

This whole day workshop is designed for gymnasts who have had to take a break from gymnastics and would like to revisit their sport without pressure of committing on a permanent basis.

Gymnasts, under the guidance of experienced coaches will be able to work through a programme of skills designed to take them from the very basics through to complex and challenging skills.

Upon registering for this course gymnasts will be asked to provide details of their skill set so they can be enrolled into appropriately level of workshop.

Gymnasts will have the opportunity to use all four pieces of equipment, bars, beam, floor and vault with the ability to utilise tumble, vault and bars over a pitted area.

 

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Starting Gymnastics as an Adult 

If you feel you would like to challenge yourself in a new and exciting sport as an adult, but feel that freestyle classes are not for you we are providing workshops for adults to master the basics of gymnastics in a structured and supportive environment.

Workshops will be on a whole day basis and participants will be given the opportunity to experience bars, beam, floor and vault with the ability to utilise tumble, vault and bars over a pitted area.

Upon registering for this course participants will be encouraged to specify the particular skills they are hoping to master on the day.  A member of our team may contact you to discuss your ambitions within the gymnastics experience.

 

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